Neck Pain Treatment in Phoenix, AZ
Neck pain is one of the most common conditions we care for in our office. An estimated 20-70% of US adults will experience some type of neck pain, with women 1.5 times more likely to experience it. Up to 30% of neck pain cases become chronic (long-term) problems, so addressing your neck pain as quickly as possible is critical.
Neck pain primarily falls into one of two categories: acute or chronic. Acute neck pain typically follows some type of trauma like a car accident, sports injury, or fall. The sooner you treat your neck pain, the better and faster your results will be. If a problem like neck pain persists for more than three months, it is considered chronic. It can be more difficult to treat chronic pain because it has been there for so long and the body is used to it. Therefore, these cases typically take more time to treat.
$49 Chiropractic Special
- Consultation
- Exam
- X-Rays
- Dr’s Report of Findings
- First Treatment & Report On Day 2 Appointment
Identifying the “root cause” of neck pain is essential to treating it properly. Many structures can be injured in the neck, such as the discs, joints, and soft tissue (muscles, ligaments, and tendons). Each can cause different types of pain and discomfort that are unique to that structure. Determining the “root cause” of your neck pain is essential to correcting the problem.
We treat many different “root causes “of neck pain. The six most common reasons for neck pain are:
- Postural distortions (anterior head carriage /tech neck)
- Subluxations
- Degenerative Joint Disease (osteoarthritis)
- Spinal Disc Displacement (herniated /bulging disc)
- Spinal Stenosis
- Soft tissue Inflammation (whiplash)
How Our Neck Pain Care Plan Works
Find It
Through our meticulous exam process we are going to find the root cause of your problem and show you exactly what is going on.
Fix It
We will develop a custom plan of attack using our comprehensive approach that won’t just have you feeling better in the short term but will give you the lasting results that you have been looking for.
Forget It
When you aren’t feeling 100% it is hard to focus on much else. Once we get you feeling and functioning better you will be able to forget all about your problem and get back to enjoying your life!
How We Treat Neck Pain In Phoenix, AZ
Comprehensive Consultation and Exam
We must perform a detailed consultation and examination before treating your neck pain. The consultation gives our doctors the opportunity to really listen to and understand your problems and how they have affected your life. We can also capture key bits of information about your condition to help us find out the “root cause” of your neck pain.
At Gonstead Physical Medicine, our doctors are trained to identify the “root cause” of your neck problem by taking a comprehensive “multifaceted approach” to make sure we diagnose your neck pain correctly. Some of the ways we diagnose your spinal condition are:
- The use of full spine and motion X-rays
- Orthopedic and functional movement testing
- Motion and static palpation
- Gonstead “Nervoscope” instrument, which measures the change in heat along the spine correlating to specific spinal levels of tissue inflammation and nerve interference.
When cervical disc displacement (disc bulge or herniated disc) is suspected, we recommend a cervical MRI without contrast to make a proper diagnosis and confirm the level and severity of your cervical disc displacement. We refer patients to Simmon Med Imaging for a cervical MRI without contrast.
Specific Chiropractic Care for Neck Pain in Phoenix, AZ
At Gonstead Physical Medicine, our chiropractic doctors will identify, diagnose, and create and implement a treatment plan to correct the underlying cause of your neck pain. Our chiropractic doctors implement multiple clinically necessary therapies to treat your diagnosed condition, including:
- DRX 9000 non-surgical cervical spinal decompression therapy
- Chiropractic adjustments
- Electric muscle stimulation
- Red light therapy
- Strengthening exercises
- Massage
- Nutrition recommendations (vitamin & supplements, topical products, and anti-inflammatory IV therapy)
Non-Surgical Spinal Decompression
The DRX 9000 is a medical technology specifically designed to treat patients with cervical disc displacement, spinal disc degeneration, and posterior facet syndrome. It is very specific and can be applied to treat a particular disc level, from the upper C2 to the lower C7 spinal disc.
Spinal decompression provides a gentle, sustained stretch on the neck. This stretch alleviates pressure on the disc and nerves and creates negative pressure within the disc, restoring it to its normal position between two vertebrae.
The DRX 9000 is an FDA-cleared medical device for treating spinal disc pain. It is safe, has no side effects other than soreness, assists in reabsorbing and repositioning cervical disc displacement, and reduces and/or eliminates cervical pain.
The DRX 9000 was introduced nearly 30 years ago. Gonstead Physical Medicine has implemented this therapy for 20 years.
Common Causes of Neck Pain In Phoenix, AZ
Postural Distortions
Anterior head carriage syndrome, also known as forward head posture or “tech neck,” is a postural distortion in patients who perform repeated movements and activities that cause the head to tilt forward. This condition has become increasingly prevalent in our modern, technology-focused world.
“Tech neck” refers to postural distortions caused by looking down at electronic devices or working at computers for too long. As technology has advanced, this problem has become more prominent. In fact, the average person now looks down at their phones for nearly four hours per day!
Your neck supports the full weight of your head, which, on average, weighs about 12 pounds. Lifestyle factors, such as poor posture and electronic device use (computers, cell phones, tablets, etc.), increase the amount of stress on the neck. Every inch forward that your neck is in front of your shoulders adds 10 pounds of stress to your neck. So, if your head weighs 12 pounds and is two inches in front of your shoulders, it feels like it weighs 32 pounds! This increased stress can lead to neck pain and even cause the neck joints to wear down over time.
“Tech neck” typically presents with forward head posture, inward rounding of the shoulders, reduced range of motion in the neck, neck pain, shoulder pain, and jaw pain.
Other postural distortions that affect the cervical spine are hypolordosis of the cervical spine and scoliosis.
Hypolordosis of the cervical spine is a postural deformity in which the patient loses their natural lordotic curve, or natural C-shaped curve, in the neck. Cervical Scoliosis is a postural deformity in which the patient develops an abnormal sideways curvature in the neck.
Subluxation
Many times, neck pain is due to a condition called subluxation. Subluxation occurs when a bone or section of the spine shifts out of its normal position, causing nerve pressure and irritation, which can cause symptoms such as neck pain. Subluxations also affect how well your spine can move. Not correcting them can cause degeneration of the joints and lead to degenerative joint disease (osteoarthritis).
At Gonstead Physical Medicine, we perform specific adjustments to the spine, which remove pressure from the nerves and allow the joints to move more easily. Chiropractic care resolves subluxation, but it can take time, especially for a chronic problem. Correcting subluxation restores nerve function and relieves neck pain symptoms.
If the “root cause “of your problem is a subluxation in the cervical spine (your neck), you will continue to have symptoms until they are addressed. If you have neck pain, a chiropractic evaluation is recommended to determine the root cause of the problem.
Degenerative Joint Disease
Degenerative joint disease (DJD) is another term for osteoarthritis or spondylosis. It is a common condition in adults caused by the progressive wearing down of the joints in the cervical spine. The spinal disc starts degenerating, and the bones in the neck start rubbing on each other, causing inflammation, pain, and reduced range of motion.
Degenerative joint disease usually starts from a trauma such as a fall, car accident, whiplash injury, or repetitive stress to the neck from consistent computer and cell phone use.
Hypolordosis of the cervical spine occurs when a patient loses the natural lordotic curve (natural C-shaped curve) in the neck. The natural cervical curve dissipates stress from the spine and keeps the neck strong with a good range of motion. Another term for hypolordosis of the cervical spine is “military neck” because the cervical spine becomes very straight.
Straightening the cervical spine increases disc pressure and joint stress. The spinal disc starts to degenerate or desiccate (dehydrate). The spinal discs are considered the shock absorbers of the spine. Once the spinal disc reduces in size from excess pressure, it loses its ability to absorb stress. The degeneration of the spinal disc will lead to the narrowing of the joint spaces and, eventually, the rubbing of the spinal bones (a term called bone on bone).
When the spinal joints begin to degenerate, osteophytes (bone spurs) start to form. Osteophytes and disc degeneration can cause nerve irritation in the neck, resulting in neck pain and severely reducing the neck’s range of motion.
The narrowing of the joint space usually takes a long time to develop, sometimes even decades and can be the long-term result of poor posture and lack of motion. Our joints need to move to stay healthy. When we don’t move our joints enough or have poor posture, the joints gradually wear down.
Spinal Disc Displacement
At Gonstead Physical Medicine, we see many complex cases in which the root cause of neck pain is cervical disc displacement, such as a protruded, bulging, herniated, or extruded disc. When a patient has cervical disc displacement, their symptoms usually include severe or chronic neck pain. “Cervical radiculopathy” occurs when neck pain travels down the arm accompanied by numbness and tingling.
When a patient has cervical disc displacement (protruded bulging, herniated, or extruded disc), the spinal disc has been damaged and displaced in position and shape from normal. Cervical disc displacements are injuries, and we recommend getting treatment as soon as possible to avoid further damage to the spinal disc and spine.
The spine is a repeating sequence of vertebral bones separated by spinal discs. The discs provide support for the cervical joints and allow spinal motion. They are the “shock absorbers” of the spine. The discs act as a cushion between the bones that form the spine. The center of the disc contains a gel-like substance called a “nucleus pulposus,” surrounded by rings of strong cartilage fibers called the “annulus fibrosus.”
Protruded Disc – due to injury or degeneration, cracks develop in the disc’s annulus fibrosus. As cracking progresses, the disc’s annulus weakens, causing it to become displaced beyond its typical boundaries.
Bulging Disc – when the disc displacement exceeds 25% of the disc circumference.
Herniated Disc – when the spinal disc displacement starts to bulge into the area where the spinal cord and nerves are located.
Extruded disc – a more severe form of disc herniation where the annulus fibers tear and the gel-like nucleus leaks out.
Cervical Spinal Stenosis
Stenosis is the “narrowing of an opening.”
Neural Foraminal Stenosis occurs when the neural foramina (an opening between the spinal vertebrae) narrows.
Lateral Recess Stenosis occurs when the nerve is compressed before entering the neural foramina (in an area called the lateral recess). Neural foraminal and lateral recess stenosis creates pressure and inflammation on the spinal nerves exiting the spine.
Spinal Canal Stenosis occurs when the spinal canal (the tunnel the spinal cord travels through) narrows, compressing the spinal cord and irritating the nerves traveling through the canal.
Symptoms of spinal stenosis in the cervical spine include:
- Inflammation of the spinal cord and the nerves of the spine
- Neck pain
- Reduced range of motion in the neck
- Tingling and weakness in the hands
Disc displacement, degenerative joint disease, and osteophytes, known as bone spurs, are all causes of spinal stenosis.
Soft Tissue Inflammation
Spinal trauma from a car accident, fall, or sports injury can cause inflammation in the spine’s soft tissue (muscles, ligaments, and tendons). One of the most common injuries that result from car accidents is whiplash. When a vehicle comes to a quick stop during impact, the neck moves back and forth sharply, causing damage and inflammation to the soft tissue in the neck. Soft tissue inflammation results in neck pain and decreased range of motion. You must address soft tissue injuries as quickly as possible, as they can easily lead to chronic neck problems down the road. It is common for patients in our office to have neck pain for years, and sometimes even decades, after car accidents. Chiropractic treatment is an effective way to treat whiplash and restore normal function and movement in the neck.
Frequently Asked Questions
What Is Facet Joint Syndrome?
Facet Joint syndrome is a condition in which arthritic changes and inflammation create severe pain in the neck and back. The cartilage inside the facet joints can break down and become inflamed, triggering nerve pain. Many patients find the most painful time is at night when all the muscles relax and the joints grind together. Facet syndrome is usually caused by trauma (auto accident, whiplash, sports injury, or a fall.
Is a chiropractor good for neck pain?
Yes! If you have neck pain, it is highly recommended that you have a chiropractic evaluation to determine the “root cause” of your pain. Rather than temporarily relieve the symptoms, chiropractors identify and correct the underlying cause for long-term neck pain relief.
When should you see a chiropractor for neck pain?
The best time to see a chiropractor when you have neck pain is as quickly as possible. By the time you are experiencing neck pain, the problem has usually already existed for some time. So, addressing the problem before it becomes a more severe issue is essential.
Is it okay to pop my own neck?
We do not recommend popping your own neck. Excess force can damage muscles, ligaments, and tendons in the neck and create hypermobility in the spine, meaning it moves more than it is supposed to. Chiropractors are trained to examine your neck pain, determine the “root cause “of your problem, and find a solution to correct it.
How should I sleep with neck pain?
The best thing you can do for neck pain while sleeping is keep the spine in a neutral position. We recommend sleeping on your back or side with adequate pillow support. Sleeping on your stomach is not recommended at all, especially if you are experiencing neck pain.
$49 Chiropractic Special
Consultation, Exam, X-Rays, Dr’s Report of Findings, First Treatment & Report On Day 2 Appointment