Migraines are far more than just “bad headaches.” They are a serious neurological condition that can disrupt work, relationships, and quality of life. According to the American Migraine Foundation, over 39 million Americans experience migraines, and the numbers continue to rise. Women are affected at a much higher rate than men—almost three times more likely—making migraines one of the most common yet disruptive neurological issues in the country.
At Gonstead Physical Medicine in Phoenix, AZ, we see firsthand how overwhelming migraines can be. Our approach is different from simply handing out pain relievers or telling patients to “manage stress.” Instead, we specialize in uncovering the underlying causes and creating comprehensive care plans. The goal isn’t just short-term relief, but long-term improvement so that patients can return to living life on their own terms.
How common are migraines?
Migraines are astonishingly common. In fact, nearly one out of every seven people worldwide suffers from them. Here in the U.S., millions of individuals experience recurring migraine attacks each month. Despite being so widespread, migraines remain one of the most underdiagnosed and undertreated conditions. Too often, patients are told just to take over-the-counter medicine or to “push through it.” That approach only masks symptoms while the real problem goes unaddressed.
Are regular migraines normal?
No. Occasional tension headaches happen to almost everyone, but persistent migraines are never considered “normal.” They are the body’s way of signaling that something deeper is out of balance—whether that imbalance stems from the nervous system, hormones, posture, or even daily lifestyle habits. Frequent migraines should be taken seriously and evaluated by a professional who looks beyond surface-level pain.
What causes migraines?
The causes of migraines are complex and vary from person to person. While genetics play a role, most patients have specific triggers that set off their migraines. Common triggers include:
- Ongoing stress and emotional strain
- Hormonal fluctuations (especially in women)
- Poor or irregular sleep schedules
- Certain foods and beverages, such as processed meats, alcohol, and artificial sweeteners
- Rapid weather shifts are common in Phoenix, with its sudden monsoon storms and pressure changes
- Dehydration, which is especially relevant in Arizona’s dry desert climate
- Sensitivity to light, noise, or strong odors
At Gonstead Physical Medicine, we don’t just hand patients a generic list of triggers—we help each person identify their unique pattern so they can prevent migraines rather than constantly chase relief.
What makes a migraine different from other headaches?
Migraines stand apart from tension or sinus headaches because of their intensity and cluster of symptoms. The hallmark features often include:
- Pulsating or throbbing head pain, usually on one side
- Extreme sensitivity to light and sound
- Nausea, dizziness, or vomiting
- Visual disturbances such as flashing lights, zigzag patterns, or blind spots (known as auras)
- Trouble concentrating or mental “fog”
Unlike a typical headache that fades in a few hours, migraines can last a full day—or sometimes several days—leaving patients exhausted.
Why chiropractic care instead of medication?
Painkillers like Advil or Tylenol may temporarily dull symptoms, but they don’t resolve the underlying cause of the problem. In fact, frequent use can backfire and lead to rebound headaches. Chiropractic care takes a different approach by addressing misalignments in the spine and nervous system that may be aggravating migraine pathways. Patients often report fewer attacks, shorter episodes, and improved overall wellness once their spine is corrected and their nervous system functions more efficiently.
Take the Next Step
Migraines don’t have to dictate the rhythm of your life. If you’ve grown tired of depending on medication or bracing yourself for the next attack, it’s time for a different approach. At Gonstead Physical Medicine, we combine precise chiropractic adjustments, massage therapy, spinal decompression, vitamin IV infusions, nutritional counseling, and modern therapies like red light treatment to provide lasting relief.
Call our Phoenix office today to schedule a consultation. With the right support, freedom from migraines isn’t just a dream, its a very real possibility
$49 Chiropractic Special
Includes Consultation & exam, Free MRI Review, X-Rays, Dr’s Report of Findings on Day 2.
How Our Care Plan Works
Find It
Through our meticulous exam process we are going to find the root cause of your problem and show you exactly what is going on.
Fix It
We will develop a custom plan of attack using our comprehensive approach that won’t just have you feeling better in the short term but will give you the lasting results that you have been looking for.
Forget It
When you aren’t feeling 100% it is hard to focus on much else. Once we get you feeling and functioning better you will be able to forget all about your problem and get back to enjoying your life!
How We Treat Migraines In Phoenix, AZ
Comprehensive Consultation and Exam
Every patient’s journey begins with an in-depth consultation. We take time to understand your health history, migraine patterns, daily routines, and lifestyle habits. This isn’t a five-minute visit where you’re rushed out the door. Instead, we perform detailed posture assessments, neurological exams, and, when needed, imaging studies. That way, we can pinpoint root causes and design a plan tailored to you.
Specific Chiropractic Care In Phoenix, AZ
One of the most common underlying contributors to migraines is subluxation, or spinal misalignment. When vertebrae in the cervical spine are even slightly out of place, they can irritate nearby nerves and limit blood flow to the brain. Gentle, precise chiropractic adjustments correct these misalignments, restore normal nerve communication, and reduce irritation. Over time, patients often notice not only fewer migraines but also better posture, improved energy, and more precise focus.
Living in Phoenix presents unique challenges when it comes to migraines. The desert heat makes hydration essential, and rapid weather swings—especially during monsoon season—can set off migraines in sensitive individuals. Our clinic understands these local factors and designs care plans that fit life in the Valley. Patients appreciate the convenience of working with a team that not only understands migraines but also knows how Phoenix’s environment can influence them.
Massage Therapy and Soft Tissue Work
Tension in the neck, shoulders, and upper back often builds up quietly until it triggers migraine episodes. Therapeutic massage targets those tight muscle groups, improves circulation, and releases stored tension. When paired with chiropractic care, massage provides a powerful one-two punch against migraines, helping both provide immediate relief and long-term prevention.
Corrective Exercises and Posture Training
Poor posture—often caused by hours spent at a desk, phone use, or long commutes—places undue stress on the neck and spine. Weak supporting muscles then exacerbate the issue. We design customized exercise programs to strengthen weak areas, improve flexibility, and correct posture. Patients who adhere to these exercises not only reduce migraines but also achieve lasting improvements in spinal health.
Cervical Spinal Decompression
When discs in the neck become compressed, bulging, or herniated, they can irritate nerves and trigger headaches that mimic or worsen migraines. Cervical spinal decompression gently stretches the neck, relieves disc pressure, and restores proper alignment. For many chronic migraine sufferers, this therapy brings relief they never thought possible.
Deep Tissue Red Light Therapy
Advanced red light therapy penetrates deeply into soft tissues, reducing inflammation, boosting circulation, and accelerating natural healing. Many patients describe it as a soothing warmth that reduces their pain and improves their range of motion. Used alongside chiropractic adjustments, red light therapy can be a game-changer in managing migraines.
Nutritional Therapy
Food plays a surprisingly significant role in migraine frequency. Certain foods—like aged cheeses, alcohol, processed meats, and artificial additives—commonly act as triggers. At the same time, nutrient deficiencies, particularly in magnesium and riboflavin (vitamin B2), may increase susceptibility. Our team helps patients adopt a whole-food, nutrient-rich diet tailored to their body’s needs. By focusing on hydration and avoiding common triggers, many people see a sharp reduction in migraines.
Vitamin IV Transfusions
Unlike oral supplements that lose potency during digestion, IV therapy delivers nutrients directly into the bloodstream for rapid absorption. Our migraine-focused IV blends often include magnesium, B vitamins, and vitamin C—nutrients known to calm the nervous system, fight inflammation, and restore energy. Patients frequently report shorter migraine duration and greater resilience against future triggers when combining IV therapy with chiropractic and lifestyle support.
Common Causes of Migraines in Phoenix, AZ
Stress
Both emotional and physical stress tighten muscles and disrupt hormones, setting off migraine cascades.
Irregular Sleep Schedule
Poor sleep quality or inconsistent schedules reduce the brain’s ability to recover.
Hormonal Changes
Especially common during menstruation, pregnancy, or menopause.
Caffeine and Alcohol
Small amounts may help, but overuse is a significant trigger.
Changes in the Weather
Sudden shifts in barometric pressure, like those during Phoenix monsoon storms, often spark migraines.
Dietary Factors
Processed foods, artificial additives, and dehydration are frequent culprits.
Sensory Overload
Bright desert sunlight, loud environments, or strong odors can easily trigger symptoms.
Medication Overuse
Ironically, relying too heavily on pain relievers can create rebound headaches.
Cervical Disc Issues
Bulging or herniated discs in the neck can press on nerves, directly contributing to chronic migraines.
Check Out Our Location Near You
2735 W Union Hills Dr #102, Phoenix, AZ 85027
Frequently Asked Questions
Can chiropractic adjustments help with migraines?
Yes. By improving spinal alignment and nervous system communication, chiropractic adjustments often reduce both the severity and frequency of migraines.
Can neck misalignments really cause migraines?
Absolutely. Misalignments in the cervical spine can irritate nerves, disrupt blood flow, and create the perfect storm for migraines.
Are migraines dangerous for the brain?
Chronic migraines can alter brain activity and raise the risk of other neurological problems. Early management helps protect long-term brain health.
Is massage therapy effective for migraines?
Yes. Massage releases muscle tension and enhances circulation, making it a valuable complement to chiropractic care.
What’s the fastest way to ease a migraine?
Quick relief often comes from hydration, resting in a dark, quiet space, or receiving a chiropractic adjustment.
Can migraines be permanently cured?
There isn’t a universal cure, but with the right combination of chiropractic, nutrition, stress management, and therapy, many patients experience lasting freedom from migraines.
What food should I avoid during a migraine attack?
It’s best to avoid aged cheese, processed meats, alcohol, chocolate, and foods with artificial additives.
$49 Chiropractic Special
Includes Consultation & exam, Free MRI Review, X-Rays, Dr’s Report of Findings on Day 2.
